I am excited to inform you that Counseling and Psychological
Services is offering several FREE Workshops that are available to all
students.
First, we have expanded our Mindfulness Meditation
Practice Sessions, so that we are offering them four times a week.
Mindfulness is an excellent skill for stress reduction, pain management, and
reduction of negative emotional states. Sessions are Mondays and
Wednesdays at 10 am. And Tuesdays and Thursdays at 2 pm.
Second, we are offering a workshop addressing academic
success. It is titled ACE: Academic Change and Exploration.
This workshop will help participants explore their attitude about academics and
identify way to overcome obstacles to personal academic success. This
could be an excellent recommendation for anybody who seeks to improve their
academic performance and especially those on academic probation. It meets
on Mondays from 11am-noon.
Third, we are offering Self-Care for Peak Performance.
This workshop will help participants explore stress management techniques to
maintain their stress at a level that will enhance their performance.
This workshop will take place on Wednesdays from 1-2pm, 1/29-2/26 and 3/5-4/9.
Last, we are offering a Body-Esteem Boot Camp
on Thursdays from 3-4:30 pm. 2/27-4/10. Here is what the facilitator
would like you to know about it. “CAPS will be offering a FREE
6-week workshop series to increase positive body image: BODY ESTEEM BOOT
CAMP (BEBC)! This series was originally created by Dr. Katie Cougevan at UC
Davis Counseling and Psychological Services. I facilitated this series at
UC Davis, and with her permission I offered this series at California State
University, Northridge. It was a great success on both campuses.
Thus, I am excited to share it now with IU students!
All of the workshops are drop-in and participants do not
need to attend all of the workshops within a series.
Please contact me if you have questions about any of these
workshops.
Andrea L. Maltese, LCSW
Licensed Clinical Social Worker
Indiana University Health Center
600 N. Jordan Avenue
Bloomington, IN 47405
Phone (812) 855-5711
Fax (812) 855-8447
