MINDFULNESS-BASED STRESS MANAGEMENT: Mondays
and Wednesdays 10:00- 11:00 a.m., Tuesdays and Thursdays 2:00-2:00 p.m.
Mindfulness is the practice of being in the present, not the
past or future. Use of mindfulness-based techniques is linked to
reductions in anxiety, physical pain symptoms, and depression. This
psycho-educational workshop will use graduated experiences and repeated
practice to cultivate a greater capacity to focus mindfully on the
present. These techniques can be an important component of stress
management, allowing you to live your life with less turmoil. These
workshops are FREE and we encourage you to attend as many as you wish.
SELF-CARE FOR PEAK PERFORMANCE: Wednesdays
1:00-2:00 p.m. (March 5-April 9)
Are you experiencing sadness, anxiety, mood swings,
irritability, self-criticism, sleepless nights? If so, then you may not
be managing your stress effectively. Some stress can help you perform
better, but too much stress can lower your performance? Learn how
self-care can help you stay at your peak. This FREE workshop will
help you to identify and utilize self-care strategies. A different topic
will be covered in each workshop. No need to register, just drop in for
any or all of the sessions.
BODY ESTEEM BOOT CAMP: Thursdays 3:00-4:30
p.m. (February 27-April 10)
Do you often criticize your body? Do you often
compare your body to the bodies of celebrities? Do you feel like your
body image keeps you from getting close to others? Do you want to feel
better about your body, yourself and your relationships? If YES, then
Body Esteem Boot Camp is for YOU! Each week will cover a different
topic. You are encouraged to attend as many sessions as possible.
ACE: Positive Academic Change and Exploration,
Tuesdays 1:00-2:00 p.m. (March 17-April 21)
Do you feel like classes are moving too fast? Try a
new PACE. This FREE workshop will help members to explore a
positive academic attitude and address ways to overcome obstacles to personal
academic success. This group will focus on assisting students in goal setting
and strengthening of academic skills.
Please check our website for the most up-to-date group
schedule. Find us on Facebook and follow the IU Health Center on Twitter
for information on upcoming seminars, workshops, and events.
